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Were you or one of your loved ones one of the many people who got engaged over this recent holiday season or Valentine’s Day? If so, congratulations! It’s a very exciting time and there is lots of fun planning to do for your big day! It’s a day where you, and those closest to you, want to look and feel your very best.

We all know that wedding planning is about timelines, checklists, and some fun. 🙂

We’ve put together your ultimate guide to getting your skin, body and hair looking the most radiant on your special day!

Make 2016 the Year You Get Your Best Body Ever

If “get in shape” was on your new year’s resolution list again this year, you’re not alone. Hoping for a more slender body in 2016 is not just an issue of vanity: a lighter frame and less jiggle can make you more motivated to get in your workout gear and live a healthier lifestyle!

There’s no one thing that will give you your best body, it’s a multifactorial process:

  • Healthy Diet and Exercise: Combine clean eating full of veggies, lean protein, and healthy fats with exercise that includes weight training and cardiovascular exercise.
  • Targeted Body Contouring: Do your part in terms of diet and exercise habits, and let CoolSculpting do the rest! This raved-about procedure allows you to naturally freeze off excess fat to reveal a more svelte and sculpted physique.

11 Popular Skin Care Myths, Analyzed by a Dermatologist

There’s so much advice out there regarding skin care do’s and don’ts. Everyone has an opinion, from your favorite beauty blogger to your grandmother!

All these people have products they swear by, ingredients they warn you to avoid, superfoods they remind you to eat… It’s easy to feel overwhelmed and wonder: which of these popular myths, warnings, and recommendations are backed up by science?

In our first installment of “Fact or Fiction”, Dr. Steele provides her medical opinion and sheds light on 11 common skin care beliefs.